15 Ways Methi or Fenugreek Can Keep You Healthy and Beautiful‎

15 Ways Methi or Fenugreek Can Keep You Healthy and Beautiful‎
Main Name: Fenugreek
Biological Name: Trigonella foenum-graecum
Names in Other Languages: Fenogreco (Spanish), Fenugrec (French), Methi (Hindi), Venthiyam (Tamil), Uluva (Malayalam), Menthulu (Telugu), Methi (Bengali, Gujarati, Marathi, Oriya & Urdu), Meth (Punjabi)
Fenugreek is one of the oldest known herbs used by mankind and has been around for more than six thousand years. This extraordinary plant is used both as an herb and a spice for flavoring several delicacies. A very common ingredient in the cuisines of Indian Subcontinent, fenugreek seeds are frequently used in the preparation of pickles, curry powders and pastes. What’s more, it is used in various forms, with the seeds being used as spice and the fresh leaves incorporated into a variety of exotic recipes. To add on, fenugreek is even available in capsule form as food supplements. Characterized by small stony, yellowish brown color, fenugreek seeds are obtained from the pod of a bean-like plant, giving off a bitter yet pleasing flavor and potent aroma. Not just that fenugreek is a key ingredient in Indian cookery; it also has a number of several other health benefits. Let’s find the myriad of potential healthful nutrients that fenugreek is loaded with, in the following sections.
One of the world’s oldest medicinal herbs known to man, the history of fenugreek can be trailed back to around 4000 BC in Tell Halal, as discovered by archaeologists. It is also believed that the ancient Egyptians consumed fenugreek and used it to prepare kuphi, a type of incense used for embalming the dead. The Egyptians also used the spice as prescription for burns and to induce childbirth. Other findings indicate that fenugreek was used by the Greek physician, Hippocrates as a valuable soothing herb in the 5th century BCE. In the 1st century BCE, Dioscorides, another Greek, used fenugreek as a cure for all types of gynecological problems, including infection of the uterus and inflammation of the genitals. Fenugreek was considered significant in the Jewish religion since Jewish defenders of Jerusalem combined fenugreek with boiling oil and used the concoction to repel invaders from the city walls during the first Jewish-Roman war. Fenugreek has been venerated for its striking medicinal properties throughout history. It was a major ingredient in Lydia Pinkham’s Vegetable Compound, a popular 19th century patent medicine used for menstrual problems. Today, India is the world’s leading producer of fenugreek, followed by Nepal, Pakistan, Bangladesh, Mediterranean region, Argentina and others.Fenugreek-2


Health Benefits of Fenugreek

  1. Fenugreek has been traditionally prescribed by Ayurvedic physicians for nursing mothers. Fenugreek contains diosgenin which helps in increasing milk production in lactating women.
  2. Fenugreek contains diosgenin and estrogenic isoflavones, which have similar properties like the female sex hormone, estrogen. Consumption of fenugreek helps in reducing menopausal symptoms caused due to the loss of estrogen.
  3. Studies have proved that regular consumption of fenugreek helps in lowering the levels of low density lipoprotein (LDL), or bad cholesterol.
  4. Fenugreek effectively helps in reducing menstrual discomfort since it is a potent menstruation ease promoter.
  5. Peptic ulcers and inflamed conditions of the stomach and bowel are successfully cured with fenugreek. It absorbs all toxic materials and eliminates them from the body, thereby healing and soothing the inflamed areas.
  6. Fenugreek is a good source of galactomannan, which is a natural soluble fiber. It reduces the risk of cardiovascular diseases.
  7. Fenugreek is quite effective in curing type II diabetes. Studies show that it may also help people with type I diabetes. It contains the natural fiber galactomannan, which slows down the rate at which sugar is absorbed into the blood. Further, it can induce the production of insulin.
  8. The soothing mucilage of fenugreek helps in relieving sore throat pain and cough. The seeds are combined with honey and lemon to make a soothing tea; thus, relieving ailments.
  9. The fiber content of fenugreek helps in bowel movements. It is very helpful in treating constipation, diarrhea and minor indigestion.
  10. Fenugreek contains diogenin which possesses anti-carcinogenic properties, thereby helping battle free radicals. As a result, the spice is found to protect against the risk of cancer.
  11. Fenugreek has the natural soluble fiber galactomannan which induces the feelings of satiety by swelling the stomach and hence, reducing appetite. As a result, it contributes towards weight loss.
  12. Fenugreek is very helpful in inducing childbirth as it is capable of stimulating uterine contractions, speeding, and easing childbirth.
  13. Fenugreek is often used in teas and other products to balance women’s hormones and assist in enlarging the breasts. This can be done by making fenugreek a daily part of the diet.
  14. Due to its anti-inflammatory properties, fenugreek serves as an effective topical treatment for skin problems, like abscesses, boils, burns, eczema and gout.
  15. Other health benefits of fenugreek are associated with effectively treating head colds, influenza, catarrh, constipation, bronchial complaints, asthma, pneumonia, pleurisy, tuberculosis, sore throat, laryngitis, hay fever, emphysema and sinusitis.
Fenugreek Nutrition FactsAmount: 100 g
Weight: 100 g


Nutrients Amount
Basic Components  
Proteins 23 g
Water 8.8 g
Ash 3.4 g
Phytosterols 140 mg
Total Calories 323
Calories From Carbohydrates 190
Calories From Fats 54
Calories From Proteins 80
Total Carbohydrates 58 g
Dietary Fiber 25 g
Fats & Fatty Acids  
Total Fat 6.4 g
Saturated Fat 1.5 g
Vitamin A 60 IU
Vitamin C 3  mg
Thiamin 322 mcg
Riboflavin 366 mcg
Niacin 1.6 mg
Vitamin B6 600 mcg
Folate 57 mcg
Calcium 176 mg
Iron 34 mg
Magnesium 191 mg
Phosphorus 296 mg
Potassium 770 mg
Sodium 67 mg
Zinc 2.5 mg
Copper 1.1 mg
Manganese 1.2 mg
Selenium 6.3 mcg


How many calories in fenugreek (per 100 gm)
Fenugreek has about 323 calories per 100 gm of weight.
How to Buy Fenugreek
  • Purchase fenugreek according to your specific requirements. If you are buying to cook in meals, purchase fenugreek seeds. However, if you are looking for a cure, you should buy fenugreek in the form of capsules as they can be taken between meals.
  • Fenugreek seeds are easily available in grocery stores, while fenugreek food supplements can be bought from a local health store.
  • Always buy fenugreek from a store with good turnover to ensure its maximum freshness.
Fenugreek Storage Tips
  • Fenugreek seeds should be stored in the whole form. Fenugreek rapidly loses its freshness and flavor once ground; hence, if you wish to use the powdered form, grind it prior to use.
  • Whether whole or powdered, fenugreek should be stored in airtight containers in a cool, dark place.