9 Reasons You Should Eat Sapodilla – Benefits & Nutritional Facts

Health Benefits of Sapodilla

1. Sapodilla is a good source of dietary fiber, which makes it a bulk laxative. The fiber content in the fruit provides relief in case of constipation and also helps in protecting the mucous membrane of the colon from cancer causing toxins by firmly binding to them.
2. These fruits are very rich in the antioxidant polyphenolic compound called tannin. Tannins are naturally occurring organic substances that neutralize acids by precipitating proteins. Studies prove that tannins have potential anti-inflammatory, antiviral, anti-bacterial and anti-parasitic effects, thus, making sapodilla beneficial in several medicinal applications.
3. Sapodilla helps in limiting conditions such as erosive gastritis, reflux-esophagitis, enteritis and irritating bowel disorders.
4. Owing to a good amount of antioxidant vitamins such as A and C, sapodilla can be consumed on a daily basis. Vitamin A is essential for vision, helps in maintaining a healthy mucus membrane and prevents lung and oral cavity cancers. Vitamin C, on the other hand, helps the body in developing resistance against infectious agents and other harmful free radicals.
5. Sapodilla is a good source of minerals like potassium, copper, iron and vitamins such as folate, niacin and pantothenic acid. These compounds play a pivotal role in maintaining optimum health due to their involvement in various metabolic processes in the body, as cofactors for the enzymes.
6. Eating few pieces of the fruit provides you with an instantaneous boost of energy as it contains the simple sugars, fructose and sucrose.
7. Sapodilla is helpful during pregnancy as it prevents cases of morning sickness. It boosts the function of electrolytes in the nervous system.
8. This fruit helps in promoting collagen production, thereby contributing towards rejuvenation of skin. Ingredients in sapodilla slow down the ageing process and delay the formation of wrinkles.
9. The juice extracted from the seeds of this fruit is an effective sedative and can be used in treating anxiety and depression. It is also a diuretic and aids in removing stones from internal organs.

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• Sapodillas are easily available in the market, all year round. Harvesting is generally done by gently plucking each fruit out. A matured fruit appears brown and will easily separate from the stem without the leaking of latex.
• Check if the skin is green beneath the surface by scratching a portion of the fruit.
• Always buy fresh sapodilla where the skin is smooth and intact skin and free from cuts, cracks, bruises or wrinkles. Ripened fruits need to be preserved carefully during storage.

• Mature, but unripe fruits, must be stored at room temperature for 7 to 10 days to ripen.
• If stored in a refrigerator, ripe sapodillas can be kept for a longer period of time, about 6 weeks, at 35 °F.