Squids Many Evidence-Based Health Benefits Revealed

Squids Many Evidence-Based Health Benefits Revealed
Main Name: Squid
Names in other languages: Calmar (Spanish), Lula (Portugese), Calmar (French), Pusit (Filipino), Chobotnice (Czech), Oosi kanawa, Kanavai (Tamil), Koonthal, Kanava (Malayalam), Nal (Marathi)

Have them grilled or fry them in cooking oil either plain or battered, squids are simply irresistible and lip-smacking! When you add them to different recipes or serve them with assorted dips, squids never fail to diplease your taste buds. They are typically marine cephalopods belonging to the Loliginidae family. Squids are eaten in most parts of America and South Asia. Besides, they are used in making a famous appetizer called calamari; made by dipping the squids in batter and fried. Although these maybe tasty options, they are not the healthies. However, squids, when consumed are quite nutritious. Whether it means losing weight, combating tumors or ensuring nutrients to your body, squids offer a myriad of wonderful advantages. With so many health benefits, don’t miss the opportunity to look through the sections given below!


Health Benefits of Squids

  1. Squids contain sufficient copper that fulfills the 90% of the body’s requirement. Copper, being a trace mineral, is essential for absorbing, storing and metabolizing iron and stimulating the formation of red blood cells.
  2. Individuals suffering from rheumatoid arthritis are often found to have low selenium levels in their blood. Since squids have an abundance of this mineral, it helps in relieving symptoms of arthritis and controlling damage caused by free radicals.
  3. Proteins, found in squids, are extremely beneficial for the healthy functioning of the human body. Consumption of snails is highly recommended in keeping the skin, muscles, hair and nails, in good shape.
  4. Frequency and duration of migraines are lowered due to the presence of vitamin B2 (riboflavin) in plentiful quantities, in squids. Research indicates that riboflavin supplements are a good remedy for the prevention of migraines.
  5. Squids contain large amounts of phosphorus, similar to fish and shrimps. This mineral is necessary for stimulating calcium and building the bones and teeth.
  6. A great source of vitamin B12, squids are known to lower homocystein levels in the body, which can otherwise increase the rate of strokes and heart attacks.
  7. Squids help in stabilizing sugar levels in the blood due to an increased supply of vitamin B3 to the body.
  8. Deficiency of zinc can lead to a range of infectious organisms damaging the body. However, squids which are rich in this component strengthen the immune system.
Squid Nutrition FactsAmount: 100 g
Total Weight: 100 g


Nutrients Amount
Basic Components  
Proteins 16 g
Water 78.5 g
Ash 1.4 g
Carbohydrates 3.1 g
Cholesterol 233 mg
Total Calories 92
Calories From Carbohydrate 13
Calories From Fat 12
Calories From Protein 67
Fats & Fatty Acids
Total Fat 1.4 g
Saturated Fat 358 mg
Monounsaturated Fat 107 mg
Polyunsaturated Fat 524 mg
Omega-3 Fatty Acids 496 mg
Omega-6 Fatty Acids 2 mg
Vitamin A 33 IU
Vitamin C 4.7 mg
Vitamin E 1.2 mg
Thiamin 20 mcg
Riboflavin 412 mcg
Niacin 2.2 mg
Vitamin B6 56 mcg
Folate 5 mcg
Vitamin B12 1.3 mcg
Pantothenic Acid 500 mcg
Choline 65 mg
Calcium 32 mg
Iron 680 mcg
Magnesium 33 mg
Phosphorus 221 mg
Potassium 246 mg
Sodium 44 mg
Zinc 1.5 mg
Copper 1.9 mg
Manganese 35 mcg
Selenium 45 mcg


How many calories in squids (per 100 gm)
Squids have about 92 calories per 100 gm of weight.How to Buy Squids
  • Select smaller squids as they are tenderer than the larger ones. Also look for ones that have clear eyes and moist flesh.
  • Smell the squid to check for its freshness. They must smell clean without any traces of a strong, fishy odour.
Squid Storage Tips
  • Squids must be covered and placed in the coolest part of the refrigerator, preferably in ice.
  • Consume fresh squids within two days. Alternatively, you can clean and freeze them immediately so as to consume at a later period.
  • To freeze squids, first, place the cleaned ones in heavy duty plastic freezer bags and squeeze out all the possible air. Seal this tightly and place in the freezer. Make sure that you consume this within two months.
  • To thaw frozen squids, place them under cold running water.
  • Cooked squids should be refrigerated in a tightly sealed container. This way, they will last for 2-3 days in the refrigerator without spoiling.